Personal

Personal Counselling is a process of developing an understanding about ourselves, our hopes, dreams and fears,  how we relate to others and how we can make changes in our lives to reach our potential and achieve our goals. Counselling provides an opportunity to discover your own voice and find the courage  to express it. It may mean practising new skills, undertaking set tasks or even accepting challenges to venture into new ways of thinking, acting and feeling.

Counsellors are specially trained professionals who listen, encourage you to talk openly and honestly about your concerns, and help you reach your own decisions about the best way forward.

It is a safe place where you can talk privately with someone who will listen and not judge you or take sides.

Personal Counselling at Terrace is solution focused and generally brief in its nature, yet it is not about finding quick fixes or miracle cures. It is a gradual process of understanding how our thoughts affect our feelings and how we choose to act. It includes self reflection, honesty and openness and concerns about bullying, anxiety, depression, relationships, self esteem, stress, transition to new school, referral to specialists, family concerns, anger, accommodation, conflict with teachers and peers, coping strategies, self esteem, grief and loss.  There are many issues you might wish to seek assistance with and if you’re not sure if we can help, we welcome your enquiry.

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